What is dry skin brushing?
Your step-by-step guide
What if we told you there was a simple beauty trick that only takes five minutes out of your day, costs next to nothing, and helps your body inside as well as out? Too good to be true? It’s not.
Dry skin brushing is the secret and it has long been a part of Ayurveda’s cleansing philosophies. Ayurveda is a 5000-year-old science originating in India and is believed by many to be the oldest healing science.
Benefits of dry skin brushing
#Removes dead layers of skin and other outer impurities.
#Stimulates and increases blood circulation.
#Helps release fatty deposits under your skin’s surface.
#Assists the eliminative capacity of your body’s organs.
#Rejuvenates your cells.
#Strengthens your immune system.
#Increases muscle tone.
#Improves skin texture.
#Helps prevent premature ageing.
So how does it work?
Your skin, the largest organ in the human body is an organ of elimination. One third of your body’s toxins are excreted through the skin and dry brushing helps to unclog pores and excrete toxins that become trapped in the skin.
Forget your in-shower loofah and body scrubs, this will ensure you have silky-smooth skin all year round!
Dry brushing your skin will kick start your lymphatic system, which helps you remove toxins from the body. The stiffer the bristles on the brush, the better the lymphatic stimulation you’ll create.
Cellulite is simply toxic materials that have accumulated in your body’s fat cells and are trapped, unable to be eliminated from the body. Forget lipo, dry skin brushing helps to break down any trapped toxins from within the body and help your body eliminate them through its usual elimination channels.
Dry skin brushing unclogs your skins pores and helps your skin absorb more nutrients. Daily skin brushing promotes healthy, breathing skin. It's a real treat for the largest organ in our bodies!
To get started, follow the simple steps below:
1. Purchase a natural (not synthetic) bristle brush with a long handle so can reach all areas of your body.
2. Get naked and stand in a bathtub or tiled surface to catch the falling skin. (It's a bit gross, I know.)
3. Begin brushing by starting at your feet and moving in long sweeping motions toward your heart. Always brush toward your heart.
4. Brush several times in each area, overlapping as you go.
5. Take care as you brush over more sensitive areas, like breasts. Your skin will become less sensitive the more you dry brush.
6. Once you've brushed your entire body, jump in the shower. (I like to alternate between the hottest water temperature I can tolerate and the coldest. This stimulates blood circulation, bringing more blood to the top layers of the skin.)
7. After getting out of the shower, pat dry skin and apply a natural fruit oil like rose hip or coconut oil.
8. Continue to dry brush your entire body every day. Twice a day is recommended for best results. Remember to clean your brush with soap and water once a week. Leave to dry in a clean, sunny spot to avoid any mildew accumulation on your brush.
Try this for 30 days and see the results for yourself!
Share this information with friends and family
Also, we do encourage you to leave a comment on our blog. We love hearing from readers! If you try this formula after reading this article, we’d enjoy hearing about your results and we know that other readers will also be interested. So, please share your thoughts with us!
We are giving every one of our readers a free 30 days Amazon Kindle membership.
Amazon.com - Read eBooks using the FREE Kindle Reading App on Most DevicesYour step-by-step guide
What if we told you there was a simple beauty trick that only takes five minutes out of your day, costs next to nothing, and helps your body inside as well as out? Too good to be true? It’s not.
Dry skin brushing is the secret and it has long been a part of Ayurveda’s cleansing philosophies. Ayurveda is a 5000-year-old science originating in India and is believed by many to be the oldest healing science.
Benefits of dry skin brushing
#Removes dead layers of skin and other outer impurities.
#Stimulates and increases blood circulation.
#Helps release fatty deposits under your skin’s surface.
#Assists the eliminative capacity of your body’s organs.
#Rejuvenates your cells.
#Strengthens your immune system.
#Increases muscle tone.
#Improves skin texture.
#Helps prevent premature ageing.
So how does it work?
Your skin, the largest organ in the human body is an organ of elimination. One third of your body’s toxins are excreted through the skin and dry brushing helps to unclog pores and excrete toxins that become trapped in the skin.
Forget your in-shower loofah and body scrubs, this will ensure you have silky-smooth skin all year round!
Dry brushing your skin will kick start your lymphatic system, which helps you remove toxins from the body. The stiffer the bristles on the brush, the better the lymphatic stimulation you’ll create.
Cellulite is simply toxic materials that have accumulated in your body’s fat cells and are trapped, unable to be eliminated from the body. Forget lipo, dry skin brushing helps to break down any trapped toxins from within the body and help your body eliminate them through its usual elimination channels.
Dry skin brushing unclogs your skins pores and helps your skin absorb more nutrients. Daily skin brushing promotes healthy, breathing skin. It's a real treat for the largest organ in our bodies!
To get started, follow the simple steps below:
1. Purchase a natural (not synthetic) bristle brush with a long handle so can reach all areas of your body.
2. Get naked and stand in a bathtub or tiled surface to catch the falling skin. (It's a bit gross, I know.)3. Begin brushing by starting at your feet and moving in long sweeping motions toward your heart. Always brush toward your heart.
4. Brush several times in each area, overlapping as you go.
5. Take care as you brush over more sensitive areas, like breasts. Your skin will become less sensitive the more you dry brush.
6. Once you've brushed your entire body, jump in the shower. (I like to alternate between the hottest water temperature I can tolerate and the coldest. This stimulates blood circulation, bringing more blood to the top layers of the skin.)
7. After getting out of the shower, pat dry skin and apply a natural fruit oil like rose hip or coconut oil.
8. Continue to dry brush your entire body every day. Twice a day is recommended for best results. Remember to clean your brush with soap and water once a week. Leave to dry in a clean, sunny spot to avoid any mildew accumulation on your brush.
Try this for 30 days and see the results for yourself!
Share this information with friends and family
Also, we do encourage you to leave a comment on our blog. We love hearing from readers! If you try this formula after reading this article, we’d enjoy hearing about your results and we know that other readers will also be interested. So, please share your thoughts with us!
We are giving every one of our readers a free 30 days Amazon Kindle membership.
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